Weight Management Program
Weight management program Home Program Name Weight Management Program Start Date 15-08-2024 […]
A complete support system for women ready to reverse PCOS through nutrition, lifestyle, and daily guidance.
I’m a certified functional nutritionist and lifestyle coach with a deep passion for women’s hormonal health. Having seen firsthand how PCOS and metabolic issues silently affect so many women—I built My Health RESET to offer science-backed, culturally rooted guidance.
My approach combines functional nutrition, lifestyle changes, and accountability. No unsustainable diets — just lasting change, built around your life.
Functional Nutritionist & Lifestyle Coach
Over 10 years and thousands of women later, one truth stands clear — most approaches stop at diet. But lasting hormonal health goes far beyond what you eat. It takes five elements, working together in harmony, to truly heal.
Nourishing your body with what it actually needs
The most overlooked foundation of cellular health
The most overlooked foundation of cellular health
Where your body repairs, regulates, and resets
Lasting health comes from treating the individual, not the symptom.
Addressing PCOS, fertility, and metabolic health — through functional nutrition, lifestyle corrections, and root-cause healing.
Uncover the root cause of your hormonal imbalance and restore your body's natural rhythm — through nutrition, lifestyle corrections, and sustainable habit shifts.
Create the internal environment your body needs for conception — by strengthening hormonal health, improving cycle regularity, and addressing nutritional gaps.
Move beyond calorie counting. Address the deeper metabolic triggers behind weight gain — and build corrections that work with your body, not against it.
Bring nutrition awareness to your audience — engaging, evidence-based sessions on women's health, hormones, and lifestyle for corporates, communities, and events.
We are here to help. Reach out and we will get back to you.
We’ll Help You Figure It Out. Book Discovery Call
Addressing root causes through functional nutrition, lifestyle corrections, and the strength of community.
We treat the root cause, not just the symptoms you see.
Realigning your mind, body, and daily rhythms with nature's design.
Heal together — stay motivated, accountable, and never walk alone.
Sindhu brings years of lived experience in functional nutrition — helping women understand their bodies, break free from conflicting health advice, and build habits that align with who they truly are.
Receive root-cause nutrition guidance that corrects hormonal triggers and gut health from within.
Find your people — share wins, stay accountable, and draw strength on hard days.
Discover how sleep, stress, movement, and nutrition work together for lasting hormonal balance.
Build lifestyle corrections that align with your body's natural rhythms — and last for life.
Weight management program Home Program Name Weight Management Program Start Date 15-08-2024 […]
Stress reduction & mindfulness Home Program Name Stress Reduction & Mindfulness Start […]
Fitness and movement coaching Home Program Name Fitness and Movement Coaching Start […]
Every transformation begins with understanding where you are today and finding the right path to get you where you want to be.
Explore group or 1:1 programs aligned with your health concern and lifestyle goals.
Begin with a health assessment that uncovers your unique root causes and patterns.
Follow a structured plan addressing food, hydration, sleep, stress, and movement.
Build lasting habits throug accountability, and real lifestyle corrections.
Take the first step towards better health today!
A regular diet plan tells you what to eat. Functional nutrition asks why your body is responding the way it is — and addresses the root cause through food, lifestyle, sleep, stress, and movement together.
Small, consistent actions make the biggest difference. Most participants spend 30 to 45 minutes a day — across mindful eating, light movement, and simple lifestyle corrections that gradually become second nature.
Every woman's body responds differently. Most participants notice meaningful shifts in energy, sleep, and cycle regularity within 4 to 6 weeks — when all five elements are followed consistently.
Yes — because we don't give you a temporary fix. We help you build lifestyle corrections that align with your body's natural rhythms. When your habits change at the root, the results stay with you long after the program ends.
“I got my periods in 30 days and usually it takes 45 to 60 days and even 90 days”
Perambalur
“Earlier I had stomach pain, breast pain, back pain during periods. Now it reduced by 70% within a month”
Chennai
“I got my periods exactly after 28 days and there was no severe pain like I used to have in last 1 year”
Bangalore
“My Diabetes became normal in 2.5 months and no more PCOS issues. I am getting my periods on time”
Chennai
Healix – Your Path to Better Health. Personalized Coaching for a Stronger, Healthier You!
Copyright © 2025 All Rights Reserved.